7 Ways Drinking Water Improves Dental Health

There are many steps you may already take in protecting your dental health, such as brushing your teeth, flossing daily, and

having regular check-ups.

Your dental health is important since it not only affects the quality of your smile but, also, your overall health. Besides offering a star smile, a healthy mouth will also allow you to eat well, to breathe well, and to express yourself well, and it ensures fresh breath.

There are many steps you may already take in protecting your dental health, such as brushing your teeth, flossing daily, and having regular check-ups. You may not realize that drinking water is also important for your dental health.

Here are ten reasons why you should be drinking clean water to protect your teeth and gums.

Drinking Water Strengthens Teeth

Drinking water, especially tap water enhanced with fluoride, is recommended by dentists to strengthen teeth. Fluoride has been scientifically proven to strengthen teeth and prevent cavities. It does this by strengthening tooth structure and promoting remineralization. Drinking water with fluoride in it is an easy way to take care of your dental health.

Drinking Water Cleans Your Mouth

Dentists recommend you brush your teeth multiple times each day. The ideal routine includes brushing in the morning, after each meal, and just before bed.

Drinking water throughout the day can help to keep your teeth clean. At the least, it rinses off food residue and acid left over by some foods. Drinking water also rinses away bacteria and sugars that would otherwise work together to cause cavities. If this residue is not removed from the surface and between your teeth, your cavities will be full of bacteria. Water, therefore, rinses away cavity-causing bacteria.

Additionally, if the water supply contains fluoride,it will also help prevent cavities by strengthening the structure and enamel of your teeth.

We should all eat fruits and vegetables for full-body health; however, some fruits and vegetables leave behind anacidic residue that will damage teeth enamel. In time, you could need costly dental repairs.

In addition to strong tooth enamel, you want white teeth for a picture-perfect smile. Some foods, such as coffee, tea, and juices, will stain tooth enamel and yellow your smile over time. This could result in the desire for costly teeth whitening kits or professional teeth whitening procedures. Water does not stain teeth.

3. Drinking Water Reduces Dry Mouth

Dry mouth is caused by a lack of saliva. Dentists are concerned with dry mouth because saliva helps to prevent tooth decay by washing away leftover food

If you have ever experienced dry mouth, you know it is an uncomfortable feeling. When our mouth feels dry, we instinctively want to drink and quench our thirst. However, a dry mouth is often an indication that we are not just thirsty, but dehydrated. By drinking plenty of water, you will improve your dental health by staying hydrated and supporting saliva production.

4. Drinking Water Reduces Bad Breath

If you have ever experienced halitosis or bad breath, you know it can be embarrassing and have a negative impact on your interactions with others. Poor dental health, dirty teeth, built up bacteria, and dry mouth can all contribute to bad breath.

Not surprisingly, our fear of bad breath has created a billion-dollar industry. These products are intended to reduce and eliminate the odor, but they are relatively ineffective in eliminating the problem; they simply cover it up. So, how can you eliminate bad breath?Drinking water throughout the day helps to keep your mouth clean by rinsing away odor-causing bacteria.

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