See The List of the 8 Best Multivitamins for Men Body Develoment- Must See

Men need more of some nutrients and little of others, compared to women. A daily multivitamin can help close that gap.

Vitamins are important for your overall well-being. They play many essential roles in your body, from producing energy to ensuring proper function of bodily systems.

Lack of a certain nutrients can negatively impact your health and even result in chronic diseases.

Men aged 19–70 need to make sure to get enough of the following vitamins and minerals:

Vitamin A: Necessary for skin, eye and immune health.
Vitamin C: Essential for your immune system and collagen production.
B vitamins: Involved in energy metabolism and red blood cell production.
Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
Vitamin E and selenium: Help protect your cells from damage.

Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower.

While these nutrients can be obtained through a balanced diet, most people don’t consume adequate amounts.

There are many multivitamins specifically made for men, and they vary in form and cost.

The following are some of the best vitamins to consider.
1. GNC Mega Men

Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium.

It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage (1, 2, 3, 4).

Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract (5,6).

2. New Chapter Every Man’s One Daily

One tablet of this whole-foods multivitamin contains the majority of the essential nutrients for men other than iron, magnesium and calcium.

Moreover, it provides herbal and superfood supplements for heart health, immune support, stress and energy, such as maca, ginger, turmeric and chamomile (7 8, 9, 10).

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.

This product contains fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian and certified organic.
3. Nature Made Multi For Him

This iron-free, one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.

Additionally, it packs the antioxidants vitamin C, selenium and beta-carotene. Unlike many of the other products listed in this article, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.

It has no artificial colors or flavors, no preservatives or yeast and is gluten-free.
4. Smarty Pants Men’s Complete

This chewable multivitamin contains 15 essential nutrients for men in six fruit-flavored chews. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health (11, 12).

The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.

These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice.
5. NOW ADAM Men’s Multiple Vitamin

Two capsules contain 100% of the RDI for nearly all the essential nutrients for men, except calcium, magnesium and copper.

Not to mention, this multivitamin packs plant sterols and CoQ10 for heart health and saw palmetto and lycopene for prostate health (13, 14).

The softgel formulation may make it easier to swallow than a tablet or capsule.

It’s free of sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it does contain soy.
6. Rainbow Light Men’s One Multivitamin

This food-based vitamin is tailored for men and provides added support for heart, reproductive and prostate health. One tablet contains 100% of the recommended daily intakes (RDIs) for nearly all essential vitamins and minerals.

It also contains a blend of vegetable juices, digestive enzymes and probiotics.

This product is free of gluten, dairy, peanuts, soy, eggs, fish and shellfish, making it an excellent choice for men with food allergies
7. INNATE Response Formulas Men’s One Daily Iron-Free

One tablet of this food-based multivitamin is designed to support energy levels, heart health and immune response (15, 16, 17).

It’s made from real fruits and vegetables, which may be easier for your body to digest and absorb, compared to synthetic vitamins.

This product contains more than 20 key nutrients for men, as well as a blend of superfoods and herbs for antioxidant and immune support.
8. Source Naturals Men’s Life Force

Three tablets of this multivitamin deliver at least 100% of the RDI for most of the essential nutrients for men. However, it does not provide adequate amounts of calcium, magnesium, iron, copper, chromium and iodine.

It also features herbal support for men’s health concerns, including energy, prostate health and reproductive health (18, 19).

The recommended dosage of this vitamin is three to six tablets per day, so if you have trouble swallowing pills, a one-a-day style vitamin may be the way to go.
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This product also contains soy, so it’s inappropriate for people with a soy allergy or intolerance

Conclusion

When choosing which multivitamin is right for you, check factors like allergies, specific health concerns, how many pills a day you are willing to swallow and your budget.

Also, keep in mind that most multivitamins do not contain calcium or magnesium because the amounts required are too large for a single supplement.

If you’re concerned about meeting your needs for bone health, you may want to consider adding a separate calcium and magnesium supplement.

With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.

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